My Year of Living Mindfully (2020)

About My Year of Living Mindfully

Where can I watch My Year of Living Mindfully?

My Year of Living Mindfully is available to rent or buy in the United States on Amazon Video, Apple TV Store, Google Play Movies, YouTube.

Who stars in My Year of Living Mindfully?

My Year of Living Mindfully stars Shannon Harvey, Jon Kabat-Zinn, Neil Bailey, Amit Bernstein, Judson Brewer.

Who directed My Year of Living Mindfully?

My Year of Living Mindfully was directed by Shannon Harvey and Julian Harvey.

How long is My Year of Living Mindfully?

My Year of Living Mindfully has a runtime of 1h 36m.

What is My Year of Living Mindfully about?

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.