Total Yoga movie poster

Total Yoga (2005)

The Flow Series: Earth

Released April 8, 2005Runtime 0h 55mDirector Carl Lauten

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

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About Total Yoga

Where can I watch Total Yoga?

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Who stars in Total Yoga?

Total Yoga stars Ganga White, Tracey Rich.

Who directed Total Yoga?

Total Yoga was directed by Carl Lauten.

How long is Total Yoga?

Total Yoga has a runtime of 0h 55m.

What is Total Yoga about?

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation