The MindFulness Movie (2013)

About The MindFulness Movie

Where can I watch The MindFulness Movie?

The MindFulness Movie is currently streaming in the United States on Gaia Amazon Channel.

Who stars in The MindFulness Movie?

The MindFulness Movie stars Paul Harrison, Corey Thompson, Lucy Treadway.

Who directed The MindFulness Movie?

The MindFulness Movie was directed by Paul Harrison.

How long is The MindFulness Movie?

The MindFulness Movie has a runtime of 1h 9m.

What is The MindFulness Movie about?

An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'